MenuCarola's Table
  • View page in English
  • Ver página en español
Search

Beet and Spinach Salad

Ingredients

4 servings

  • 1 cup peas
  • 2 cups beets, finely grated
  • 3 cups spinach, cut into small pieces
  • 1 cup tomatoes, diced
  • ¼ cup olives

Dressing

  • 10 chestnuts, soaked for four hours
  • ½ cup water
  • ¼ cup olive water
  • 2 tablespoons lemon juice
  • 1 white potato, cooked
  • 1 teaspoon ginger, grated
  • ¼ teaspoon pepper
  • 1 teaspoon sea salt

Preparation

  1. In a pot with boiling water, add the peas and cook for about 5 minutes.
  2. Remove from heat and strain.
  3. In a large bowl, add the peas, beets, spinach, and tomatoes.

Dressing:

  1. Strain and rinse the chestnuts.
  2. In a blender, mix all the ingredients and blend until you get a creamy consistency.
  3. Add more water if necessary.

Nutrition Facts

Nutrition Facts

4 servings per recipe

Amount per serving

Calories

231.3

% Daily Value*

Total Fat 2.6g

3%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 806.7mg

35%

Total Carbohydrate 47.4g

17%

Dietary Fiber 11g

39%

Total Sugars 16.2g

Includes 0g Added Sugars

0%

Protein 7.3g

Vitamin D 0mcg

0%

Calcium 87.4mg

7%

Iron 3.8mg

21%

Potassium 1215.3mg

26%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.