Beet and Spinach Salad
Ingredients
4 servings
- 1 cup peas
- 2 cups beets, finely grated
- 3 cups spinach, cut into small pieces
- 1 cup tomatoes, diced
- ¼ cup olives
Dressing
- 10 chestnuts, soaked for four hours
- ½ cup water
- ¼ cup olive water
- 2 tablespoons lemon juice
- 1 white potato, cooked
- 1 teaspoon ginger, grated
- ¼ teaspoon pepper
- 1 teaspoon sea salt
Preparation
- In a pot with boiling water, add the peas and cook for about 5 minutes.
- Remove from heat and strain.
- In a large bowl, add the peas, beets, spinach, and tomatoes.
Dressing:
- Strain and rinse the chestnuts.
- In a blender, mix all the ingredients and blend until you get a creamy consistency.
- Add more water if necessary.
Nutrition Facts
Nutrition Facts
4 servings per recipe
Amount per serving
Calories
231.3
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 806.7mg
35%
Total Carbohydrate 47.4g
17%
Dietary Fiber 11g
39%
Total Sugars 16.2g
Includes 0g Added Sugars
0%
Protein 7.3g
Vitamin D 0mcg
0%
Calcium 87.4mg
7%
Iron 3.8mg
21%
Potassium 1215.3mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.