Berry Jam with Granola and Yogurt Parfait
Ingredients
4 to 6 servings
Berry jam
- 2 cups berries (frozen or fresh)
- ½ cup coconut sugar
- 3 tablespoons chia seeds
Almond granola
- 1 to 2 cups vanilla Greek yogurt
Preparation
For jam
- Chop the fruit into small chunks and place in a saucepan with coconut sugar. Cook on medium low heat until the fruit has broken down and is a soft compote.
- Remove from the heat and stir in the chia seeds.
- Allow to cool for a few minutes before transferring into a glass jar. Allow to cool completely and store in the fridge for 3-5 days.
To assemble parfait
- To assemble the parfaits, layer 1/3 cup yogurt into the bottom each tall glass. Alternate layers of granola with berries jam and yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy. (Store leftover granola in an airtight container at room temperature for up to 1 week.)
Nutrition Facts
Nutrition Facts
6 servings per recipe
Amount per serving
Calories
175.1
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 3.4mg
1%
Sodium 55.2mg
2%
Total Carbohydrate 33.2g
12%
Dietary Fiber 3.3g
12%
Total Sugars 28.1g
Includes 20.9g Added Sugars
42%
Protein 8.2g
Vitamin D 0mcg
0%
Calcium 116mg
9%
Iron 1mg
6%
Potassium 249.8mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.