Chickpea Salad Sandwich
Ingredients
4 to 6 servings
Chickpea salad
- 2 cans garbanzo beans
- 1 cup homemade mayo
- ¼ cup fresh dill, finely chopped
- ¼ cup dill pickles, finely chopped
- ¼ cup hemp seeds
- 2 tablespoons green onions, finely chopped
- Himalayan salt and black pepper to taste
Homemade mayo
- 1 cup soft tofu
- 1 cup avocado oil
- 2 tablespoons Dijon mustard
- 2 teaspoons fresh lemon juice
- ½ teaspoon turmeric
- Himalayan salt to taste
For each sandwich
- Chickpea salad
- Few leaves of lettuce, coarsely chopped
- 2 slices of bread
Preparation
- Place the chickpeas in a medium saucepan. Cover the chickpeas with water and bring to a boil over high heat. Boil for 5 minutes.
- Homemade mayo: Place the tofu, lemon juice, mustard, turmeric, salt and pepper into a blender. Blend until thoroughly mixed. Continue blending and drizzle the avocado oil in a thin stream until mixture is smooth.
- Chickpea salad: Using a fork, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add dill, pickles, hemp seeds, green onions, mayo, salt and black pepper. Mix well. Taste and adjust salt and pepper if required.
- To assemble each sandwich, place a heaping portion of the Chickpea Salad onto one slice of bread, add lettuce and fold the other slice on top. Lightly toast the bread if desired.
Nutrition Facts
Nutrition Facts
6 servings per recipe
Amount per serving
Calories
602.9
% Daily Value*
Total Fat 45.7g
59%
Saturated Fat 5.2g
26%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 547.3mg
24%
Total Carbohydrate 35.4g
13%
Dietary Fiber 8.6g
31%
Total Sugars 5.9g
Includes 1g Added Sugars
2%
Protein 16.7g
Vitamin D 0mcg
0%
Calcium 162.1mg
12%
Iron 3.1mg
17%
Potassium 354mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.