Farro and Cannellini Salad with Parsley Pesto
Ingredients
4 servings
Salad
- 1 cup of pre-cooked farro
- 3 cups of water
- ½ cup teaspoon salt
- 1 can (15 ounces) cannellini beans, drained
- Pepper to taste
Pesto
- 1 bunch of parsley (roughly 2 cups)
- ½ cup olive oil
- 1 teaspoon Himalayan salt
- ¼ cup nutritional yeast
- 2 tablespoons rice vinegar
- 4 cloves garlic
- 2 tablespoons water
Topping
- ⅓ cup walnuts, chopped
- 1 lime
Preparation
- Salad: In a medium pot, add farro, salt and water. Bring to a boil then reduce heat and simmer for 10 minutes. Drain.
- Pesto: In a blender or food processor gradually add all pesto ingredients except walnuts, finish with water if needed.
- In a large bowl, combine farro and canellini.
- Fold in pesto and walnuts over farro and cannellini one spoon at a time.
- Squeeze lime over salad, serve warm.
Nutrition Facts
Nutrition Facts
4 servings per recipe
Amount per serving
Calories
445.4
% Daily Value*
Total Fat 34.7g
44%
Saturated Fat 4.4g
22%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 944.4mg
41%
Total Carbohydrate 26.5g
10%
Dietary Fiber 8.2g
29%
Total Sugars 1.4g
Includes 0g Added Sugars
0%
Protein 11.5g
Vitamin D 0mcg
0%
Calcium 95.5mg
7%
Iron 4.2mg
23%
Potassium 572.6mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.