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Farro and Cannellini Salad with Parsley Pesto

Ingredients

4 servings

Salad

  • 1 cup of pre-cooked farro
  • 3 cups of water
  • ½ cup teaspoon salt
  • 1 can (15 ounces) cannellini beans, drained
  • Pepper to taste

Pesto

  • 1 bunch of parsley (roughly 2 cups)
  • ½ cup olive oil
  • 1 teaspoon Himalayan salt
  • ¼ cup nutritional yeast
  • 2 tablespoons rice vinegar
  • 4 cloves garlic
  • 2 tablespoons water

Topping

  • ⅓ cup walnuts, chopped
  • 1 lime

Preparation

  1. Salad: In a medium pot, add farro, salt and water. Bring to a boil then reduce heat and simmer for 10 minutes. Drain.
  2. Pesto: In a blender or food processor gradually add all pesto ingredients except walnuts, finish with water if needed.
  3. In a large bowl, combine farro and canellini.
  4. Fold in pesto and walnuts over farro and cannellini one spoon at a time.
  5. Squeeze lime over salad, serve warm.

Nutrition Facts

Nutrition Facts

4 servings per recipe

Amount per serving

Calories

445.4

% Daily Value*

Total Fat 34.7g

44%

Saturated Fat 4.4g

22%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 944.4mg

41%

Total Carbohydrate 26.5g

10%

Dietary Fiber 8.2g

29%

Total Sugars 1.4g

Includes 0g Added Sugars

0%

Protein 11.5g

Vitamin D 0mcg

0%

Calcium 95.5mg

7%

Iron 4.2mg

23%

Potassium 572.6mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.