Leeks and Yucca Quiche
Ingredients
6 to 8 servings
For the crust
- 2 cups of yucca (cooked for about ten minutes in salted water and drained)
- 1 tablespoon coconut oil
- 1 teaspoon umami
- ¼ teaspoon nutmeg
- Pinch of salt
For the leeks mix
- 2 big or 3 small leeks (light green and white thinly sliced)
- 1 tablespoon coconut oil
- Pinch Himalayan salt
- Pinch freshly ground pepper
- ½ teaspoon maple syrup
- 1 cup organic tofu
- 2 tablespoons nutritional yeast
- ¼ teaspoon nutmeg
- ¼ teaspoon turmeric
- 1 tablespoon rice vinegar
- 1 teaspoon Dijon mustard
- 3 to 4 tablespoons coconut milk
- 1 teaspoon garlic powder
- Pinch Himalayan salt
- Freshly ground pepper
Preparation
For crust:
- Place hot yucca in a bowl, remove the stem. Mash the yucca with coconut oil, Umami, salt and nutmeg.
- Place about 2 tablespoons of yucca crust mixture in the bottom of each muffin pan press down lightly. Broil on low for 2 minutes.
For the leeks mix:
- Heat the coconut oil in a saute pan. Add the leeks, salt and ground black pepper. Saute for about 3 minutes over medium-low heat, stirring frequently, add the maple syrup and keep sautéing until the leeks soften and become tender, but do not brown. Turn off heat.
- Place the tofu, nutritional yeast, nutmeg, turmeric, rice vinegar, Dijon mustard, coconut milk, and garlic powder in a blender and blend until smooth. Season with salt and ground black pepper.
- In a large bowl, add the tofu cream and leeks and mix everything well.
- Pour the cream mixture over the yucca crust and smooth out the top. Broil on high for about 6 to 8 minutes, watching very closely as it might burn quickly.
- Serve warm.
Nutrition Facts
Nutrition Facts
8 servings per recipe
Amount per serving
Calories
138.7
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 3.9g
19%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90.9mg
4%
Total Carbohydrate 18.3g
7%
Dietary Fiber 1.7g
6%
Total Sugars 2.3g
Includes 0.2g Added Sugars
0%
Protein 4.3g
Vitamin D 0mcg
0%
Calcium 31.9mg
2%
Iron 1.1mg
6%
Potassium 244.6mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.